(215) 291-2968 Thursday - Jan 21, 2021

WOD 042912: 10 Rounds


Happy Funday Sunday folks!  Today we did a hard workout consisting of wallballs and kipping pullups sandwiched between two runs.  It was a hard workout but everyone did an awesome job battling through it. Strength Front Squats 3-3-3-3 WOD 800 m Run then 10 Rounds of 5 Kipping Pullups 10 Wallballs (20/14) then 800 m

Happy Funday Sunday folks!  Today we did a hard workout consisting of wallballs and kipping pullups sandwiched between two runs.  It was a hard workout but everyone did an awesome job battling through it.

Strength

Front Squats

3-3-3-3

WOD

800 m Run

then

10 Rounds of

5 Kipping Pullups

10 Wallballs (20/14)

then

800 m Run

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