Happy Funday Sunday folks! Today we did a hard workout consisting of wallballs and kipping pullups sandwiched between two runs. It was a hard workout but everyone did an awesome job battling through it. Strength Front Squats 3-3-3-3 WOD 800 m Run then 10 Rounds of 5 Kipping Pullups 10 Wallballs (20/14) then 800 m …
Happy Funday Sunday folks! Today we did a hard workout consisting of wallballs and kipping pullups sandwiched between two runs. It was a hard workout but everyone did an awesome job battling through it.
Strength
Front Squats
3-3-3-3
WOD
800 m Run
then
10 Rounds of
5 Kipping Pullups
10 Wallballs (20/14)
then
800 m Run
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