Conditioning WOD: 21-18-15-12-9-6-3 Hang Squat Cleans (95/65#) Double Unders Deadlifts (185/125#) Box Jumps (24/20″) * Before or After Each Round Sprint 150 Meter Sprint
Conditioning WOD:
21-18-15-12-9-6-3
Hang Squat Cleans (95/65#)
Double Unders
Deadlifts (185/125#)
Box Jumps (24/20″)
* Before or After Each Round Sprint 150 Meter Sprint
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