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WOD 042613: Running Carse


Conditioning WOD:  21-18-15-12-9-6-3 Hang Squat Cleans (95/65#) Double Unders Deadlifts (185/125#) Box Jumps (24/20″) * Before or After Each Round Sprint 150 Meter Sprint

Conditioning WOD: 

21-18-15-12-9-6-3

Hang Squat Cleans (95/65#)

Double Unders

Deadlifts (185/125#)

Box Jumps (24/20″)

* Before or After Each Round Sprint 150 Meter Sprint

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