Crossfit Novem Back Squats 3@65% 3@75% 8×3@85% Sets across on last 3 sets “Annie” 50-40-30-20-10 Double Unders Sit Ups Novem Bootcamp WOD 1 Bootcamp Annie 50-40-30-20-10 Singles Situps WOD 2 12min AMRAP 6 Turkish Get Ups 9 Box Jumps 12/12 Mountain Climbers
Crossfit Novem
Back Squats
3@65%
3@75%
8×3@85%
Sets across on last 3 sets
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Novem Bootcamp
WOD 1
Bootcamp Annie
50-40-30-20-10
Singles
Situps
WOD 2
12min AMRAP
6 Turkish Get Ups
9 Box Jumps
12/12 Mountain Climbers
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