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WOD 042513: Looks Easy!


Strength WOD: Push Jerks 3-3-3-3 *find a brand new shiny 3RM Conditioning WOD: With a running clock… 2 Minute AMRAP 10 Push Press (95/65#) 20 Mountain Climbers – 60 Second Plank Hold – 3 Minute AMRAP 10 Front Squats (95/65#) 20 Sit Ups – 60 Second Plank Hold 5 Minute AMRAP 10 Thrusters (95/65#) 20

Strength WOD:

Push Jerks

3-3-3-3

*find a brand new shiny 3RM

Conditioning WOD:

With a running clock…

2 Minute AMRAP

10 Push Press (95/65#)

20 Mountain Climbers

– 60 Second Plank Hold –

3 Minute AMRAP

10 Front Squats (95/65#)

20 Sit Ups

– 60 Second Plank Hold

5 Minute AMRAP

10 Thrusters (95/65#)

20 Push Ups

– 60 Second Plank Hold –

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