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WOD 042316: Team Eva


CrossFit Novem: “Team EVA” 5 RFT 800m Run 30 Pullups 30 KB Swings (32/24) One Person Works one Person Rest. 800m Run Relay (partner 1 runs 400m then partner 2 runs 400m to complete 800m) Must tag on run. Novem BootCamp: Teams of Two 6 Min Stadium Style Relay AMRAP 5 Pull Ups 5 Burpees

CrossFit Novem:

“Team EVA”

5 RFT

800m Run

30 Pullups

30 KB Swings (32/24)

One Person Works one Person Rest.

800m Run Relay (partner 1 runs 400m then partner 2 runs 400m to complete 800m)

Must tag on run.

Novem BootCamp:

Teams of Two

6 Min Stadium Style Relay AMRAP

5 Pull Ups

5 Burpees

5 V Ups

15 Min AMRAP

Weighted 250 m Run (both run, one weight)

10 Alternating Partner Ball Slams

20 Partner Wall Ball Sit Ups

30 Singles or Doubles

6 Min Stadium Style Relay AMRAP

10 Shoulder Touches (1,2,3…)

5 Toes thru Rings

10 GTOH

 

Novem Barbell Club:

Continue with Club programming

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