(215) 291-2968 Wednesday - Jan 27, 2021

WOD 042315: Thursday Snatch Magic


CROSSFIT NOVEM Snatch Complex: Full Snatch + Hang Snatch + High Hang Snatch (all full squats) For Time: WOD 27-21-15-9 Overhead Squats (95/65#) 54-42-30-18 Double Unders Sub Double Unders ( x2 singles, ½ SSD)   NOVEM BARBELL Snatch – 3 x1 @ 80% C&J – 3 x1 @ 80% Sn pull – 2×2 @80, 2×2

CROSSFIT NOVEM

Snatch Complex:
Full Snatch + Hang Snatch + High Hang Snatch (all full squats) For Time:

WOD

27-21-15-9
Overhead Squats (95/65#)
54-42-30-18
Double Unders

Sub Double Unders ( x2 singles, ½ SSD)

 

NOVEM BARBELL

Snatch – 3 x1 @ 80%
C&J – 3 x1 @ 80%
Sn pull – 2×2 @80, 2×2 @ 90, 1 @105%, 1 @ 110%

 

NOVEM BOOTCAMP

5 Min AMRAP
10/10 Russian Twists
10 Goblet Squats

-1 min rest-

5 Min AMRAP
10/10 Speed Skaters
10 Drop Squats
6 Min EMOM
Buy In: 5 Burpees
Rest of Min ME Ring Ab Roll

-1 min rest-

6 Min EMOM
Buy In: 10 Doubles or 30 Singles
Rest of Min: ME X Sit Ups (1,2,3…)

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