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WOD 042215: Happy Birthday AJ!


CROSSFIT NOVEM 3 Rounds 90sec @ Each Station For Tot Reps Row for Cal ME Muscle Ups (No MUs? C2B Pullups) ME Thrusters (115/75) ME Wallballs (20/14) @ 10Ft 30 Sec Rest Between Each Movement No Rest Between Rounds Cash Out: 7 Rounds 10 Jumping Squats + 75 Meter Sprint   NOVEM BARBELL Snatch –

CROSSFIT NOVEM

3 Rounds 90sec @ Each Station For Tot Reps
Row for Cal
ME Muscle Ups (No MUs? C2B Pullups)
ME Thrusters (115/75)
ME Wallballs (20/14) @ 10Ft

30 Sec Rest Between Each Movement
No Rest Between Rounds

Cash Out:
7 Rounds
10 Jumping Squats + 75 Meter Sprint

 

NOVEM BARBELL

Snatch – 2@70,2@75,1@80,1@85
C&J – 2@70,2@75,1@80,1@85
Front squat -5@65%, 3 @ 75%, 2 @ 80%,

 

NOVEM BOOTCAMP

10-20-30-20-10
Pull Ups
Shoulder Touches (1,2,3…)
Sit Ups
Ring Pushups

8 Min Infinity Ladder
by 5s
Jump Squats
Straight Leg Sit Ups

Short run after each round

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