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WOD 042113: Spring Cleaning Time


Strength Press 3-3-3-3 WOD 4 Rounds for Time 10 Burpees 10 Hang Power Cleans (115/75) 10 Pushups

Strength

Press

3-3-3-3

WOD

4 Rounds for Time

10 Burpees

10 Hang Power Cleans (115/75)

10 Pushups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo