Crossfit Novem Push Press 3@55% 3@65% 4×3@75% Sets across on last 4 sets 8 Minute AMRAP 5 Hang Power Snatch (115/75) 15 Med Ball Cleans (20/14) Novem Barbell Block Sn Pull + Snatch (Mid Thigh) 5 Sets @ 70% Block Cln Pull + Clean (Mid Thigh) 5 Sets @ 70% Pause Back Squats 3×5 @60% …
Crossfit Novem
Push Press
3@55%
3@65%
4×3@75%
Sets across on last 4 sets
8 Minute AMRAP
5 Hang Power Snatch (115/75)
15 Med Ball Cleans (20/14)
Novem Barbell
Block Sn Pull + Snatch (Mid Thigh)
5 Sets @ 70%
Block Cln Pull + Clean (Mid Thigh)
5 Sets @ 70%
Pause Back Squats
3×5 @60%
2×5 @65%
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