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WOD 041913: Paleo Burpee Sandwich


Strength Weighted Pullups 8@65% 6@70% 4@75% 3@80% WOD 40 Bar Facing Burpees Then 3 Rounds 6 Pistols 12 KB Swings (32/24) 6 Push Jerks (95/65) Then 40 Bar Facing Burpees

Strength

Weighted Pullups

8@65%

6@70%

4@75%

3@80%

WOD

40 Bar Facing Burpees

Then

3 Rounds

6 Pistols

12 KB Swings (32/24)

6 Push Jerks (95/65)

Then

40 Bar Facing Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo