Strength Weighted Pullups 8@65% 6@70% 4@75% 3@80% WOD 40 Bar Facing Burpees Then 3 Rounds 6 Pistols 12 KB Swings (32/24) 6 Push Jerks (95/65) Then 40 Bar Facing Burpees
Strength
Weighted Pullups
8@65%
6@70%
4@75%
3@80%
WOD
40 Bar Facing Burpees
Then
3 Rounds
6 Pistols
12 KB Swings (32/24)
6 Push Jerks (95/65)
Then
40 Bar Facing Burpees
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