(215) 291-2968 Thursday - Jan 21, 2021

WOD 041812: Handstand Pushups are hard!


Happy Hump day folks!  Today’s theme was focusing on the handstand pushup!  Even though some of folks do not have a handstand pushup yet it was really awesome to see everyone improving on their scalings on this movement.  For the strength portion we focused on Weighted Ring Dips moving from sets of 5s to sets

Happy Hump day folks!  Today’s theme was focusing on the handstand pushup!  Even though some of folks do not have a handstand pushup yet it was really awesome to see everyone improving on their scalings on this movement.  For the strength portion we focused on Weighted Ring Dips moving from sets of 5s to sets of 1s.  Great job Brian for getting an even 100lbs for his 1 rep!

Please welcome Ed to the Novem team!  He was so comfortable with the movements of his first workout that he did it prescribed!

Happy Birthday to Abby Bennett!  Don’t forget she is having a “small get together” Friday night at the Beer Hall so stop by if you can!

Congrats to Kevin and Syd on their engagement!

Strength

Weighted Ring Dips

5-5-3-3-1-1

WOD

15 minute AMRAP

3 HSPUs

5 Ring Rows

7 Jumping Squats

150m Row

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo