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WOD 041414: Didn’t Mama Teach You Not to Climb on the Walls??!!


Crossfit Novem Front Squat 3@55% 3@65% 4×3@75% Sets across on last 4 sets 10 Minute AMRAP 2 Wall Climbs 7 Thrusters (95/65) 200m Run Novem Bootcamp WOD 1 For Time: 150 Burpees *5 Air Squats Every Minute on the Minute *20 min Time Cap Cashout 4 Rounds 30sec Iron Man Holds 30sec Rest Novem Barbell

Crossfit Novem

Front Squat
3@55%
3@65%
4×3@75%
Sets across on last 4 sets
10 Minute AMRAP
2 Wall Climbs
7 Thrusters (95/65)
200m Run
Novem Bootcamp
WOD 1
For Time:
150 Burpees
*5 Air Squats Every Minute on the Minute
*20 min Time Cap
Cashout
4 Rounds
30sec Iron Man Holds
30sec Rest
Novem Barbell
Jerk
3@65%
2@70%
2@75%
2@80%
Hang Power Clean
4×3 @55%
3 Snatch PP + 2 OHS
4 Sets @65%

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