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WOD 041213: 3 Rounds of Boomsauce!


Skill WOD:  10 Minutes to Establish Max Effort consecutive Double Unders Conditioning WOD: 3 Rounds for Time 5 Front Squats (115/85#) 15 Toes To Bar 5 Deadlift (225/155#) 15 Hand release Push Ups 50 Double Unders

Skill WOD: 

10 Minutes to Establish Max Effort consecutive

Double Unders

Conditioning WOD:

3 Rounds for Time

5 Front Squats (115/85#)

15 Toes To Bar

5 Deadlift (225/155#)

15 Hand release Push Ups

50 Double Unders

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