Skill WOD: 10 Minutes to Establish Max Effort consecutive Double Unders Conditioning WOD: 3 Rounds for Time 5 Front Squats (115/85#) 15 Toes To Bar 5 Deadlift (225/155#) 15 Hand release Push Ups 50 Double Unders
Skill WOD:
10 Minutes to Establish Max Effort consecutive
Double Unders
Conditioning WOD:
3 Rounds for Time
5 Front Squats (115/85#)
15 Toes To Bar
5 Deadlift (225/155#)
15 Hand release Push Ups
50 Double Unders
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