(215) 291-2968 Friday - Jan 22, 2021

WOD 041112: Nasty Girls!


Today we did one our favorite benchmark workouts called Nasty Girls!  When we first did this workout we had 4-5 members at our gym so it was really awesome to see how far we have come in 6 months!   Nice job by Topper who PRed his old-time by a whole minute and then some!

Today we did one our favorite benchmark workouts called Nasty Girls!  When we first did this workout we had 4-5 members at our gym so it was really awesome to see how far we have come in 6 months!   Nice job by Topper who PRed his old-time by a whole minute and then some!  Great job by Stephanie, Keesa, Paul, and Jillian for completing their benchmark workout!

Welcome back Laura and Ben to the team!  We missed you!

Skill

Muscle Ups and Clean work

WOD

Nasty Girls

3 Rounds for Time

50 Squats

7 Muscle Ups

10 Hang Power Cleans

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