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WOD 040915: Lunges Lunges Lunges


CROSSFIT NOVEM Press 8@55-65% 6@70% 4@75% 2 x 3@85% 15 Minute AMRAP 30 UnBroken Double Unders 20 KB Swings (24/16kg) 20 OHWL (45/35#) (1,2,3…)     NOVEM BARBELL Snatch – 2@70, 2@75, 3 singles @ 80% C&J- 2@65, 1@70, 1@75, 1@80% Sn Pull 2@85%. 2@90%, 2@95% Back Squat – 5×2 @70%     NOVEM BOOTCAMP

CROSSFIT NOVEM

Press
8@55-65%
6@70%
4@75%
2 x 3@85%

15 Minute AMRAP
30 UnBroken Double Unders
20 KB Swings (24/16kg)
20 OHWL (45/35#) (1,2,3…)

 

 

NOVEM BARBELL

Snatch – 2@70, 2@75, 3 singles @ 80%
C&J- 2@65, 1@70, 1@75, 1@80%
Sn Pull 2@85%. 2@90%, 2@95%
Back Squat – 5×2 @70%

 

 

NOVEM BOOTCAMP

5 RFT
10 Ring Rows
20 DB Thrusters
30 KB Swings
40 Doubles or Singles

4 Min AMRAP
5 V Ups
10 Frog Jumps

-1 Min Rest-

4 Min AMRAP
5 Renegade Rows (R, L, push up = 1)
10 Jump Squats

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