Crossfit Novem Hang Snatch (Above the Knee) 1-1-1-1-1-1-1 Working Up to Heavy Single 12 Minute AMRAP 20 OHWL (45/25) 10 Power Snatch (115/75) 20 Double Unders Novem Barbell Snatch Balance working up to a new 3rm Meatball Complex- 5 Sets, increase weight slowly, start at 60% Clean pull + low hang clean + 2 front …
Crossfit Novem
Hang Snatch
(Above the Knee)
1-1-1-1-1-1-1
Working Up to Heavy Single
12 Minute AMRAP
20 OHWL (45/25)
10 Power Snatch (115/75)
20 Double Unders
Novem Barbell
Snatch Balance
working up to a new 3rm
Meatball Complex- 5 Sets, increase weight slowly, start at 60%
Clean pull + low hang clean + 2 front squat + 2 Jerk dip/drive + jerk + BTN jerk
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