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WOD 040614: Sunday Snatches


Crossfit Novem Hang Snatch (Above the Knee) 1-1-1-1-1-1-1 Working Up to Heavy Single 12 Minute AMRAP 20 OHWL (45/25) 10 Power Snatch (115/75) 20 Double Unders Novem Barbell Snatch Balance working up to a new 3rm Meatball Complex- 5 Sets, increase weight slowly, start at 60% Clean pull + low hang clean + 2 front

Crossfit Novem

Hang Snatch
(Above the Knee)
1-1-1-1-1-1-1
Working Up to Heavy Single

12 Minute AMRAP
20 OHWL (45/25)
10 Power Snatch (115/75)
20 Double Unders

Novem Barbell

Snatch Balance

working up to a new 3rm

Meatball Complex- 5 Sets, increase weight slowly, start at 60%

Clean pull + low hang clean + 2 front squat + 2 Jerk dip/drive + jerk + BTN jerk

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