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WOD 040515: Hoppy Easter!


CROSSFIT NOVEM P.Clean+P.Jerk EMOM – 10 Rounds 2 Touch and Go 1 Power Clean + 1 Power Jerk (x2) Going up in weight every round. 6 RFT: 10 Push Press (95/65#) 400 Meter Run 20 Box Jumps (24/20”)   NOVEM BARBELL Back Squat – 5×2 @ 70% Snatch HS or 85%+++ C&J- HS or 85%+++

CROSSFIT NOVEM

P.Clean+P.Jerk
EMOM – 10 Rounds
2 Touch and Go
1 Power Clean + 1 Power Jerk (x2)
Going up in weight every round.

6 RFT:

10 Push Press (95/65#)
400 Meter Run
20 Box Jumps (24/20”)

 

NOVEM BARBELL

Back Squat – 5×2 @ 70%
Snatch HS or 85%+++
C&J- HS or 85%+++
Bent/Pendlay rows 4×5 AHAP

 

NOVEM BOOTCAMP

21-15-9
Lateral Box Step Overs
Burpees
*50 Double Unders or 100 Singles in between every round

6 Min EMOM
Buy In: 5 Wall Balls
Rest of Min AMRAP X Sit Ups (1,2,3…)

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