Strength WOD: Weighted Ring Dips (based off your 1RM or Go for a new 3RM) 8 @ 65% 6 @ 70% 4 @ 75% 3 @ 80% Conditioning WOD: 4 Rounds For Time 12 Kettlebell Sumo Deadlift High Pulls (32/24kg) 5 Bear Complexes (95/65#) 12 Ring Rows
Strength WOD:
Weighted Ring Dips
(based off your 1RM or Go for a new 3RM)
8 @ 65%
6 @ 70%
4 @ 75%
3 @ 80%
Conditioning WOD:
4 Rounds For Time
12 Kettlebell Sumo Deadlift High Pulls (32/24kg)
5 Bear Complexes (95/65#)
12 Ring Rows
You must be logged in to post a comment.