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WOD 040313: Everyone Loves The Bear


Strength WOD:  Weighted Ring Dips (based off your 1RM or Go for a new 3RM) 8 @ 65% 6 @ 70% 4 @ 75% 3 @ 80% Conditioning WOD:  4 Rounds For Time 12 Kettlebell Sumo Deadlift High Pulls (32/24kg) 5 Bear Complexes (95/65#) 12 Ring Rows

Strength WOD: 

Weighted Ring Dips

(based off your 1RM or Go for a new 3RM)

8 @ 65%

6 @ 70%

4 @ 75%

3 @ 80%

Conditioning WOD: 

4 Rounds For Time

12 Kettlebell Sumo Deadlift High Pulls (32/24kg)

5 Bear Complexes (95/65#)

12 Ring Rows

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