(215) 291-2968 Sunday - Jan 24, 2021

WOD 040212: 5 Rounds


We started today off with Front Squats working through 4 sets.  This movement focuses on keeping your elbows parallel from the ground when driving up from the squat.  Don’t forget to maintain that tight core throughout the entire movement! Nice job Garrett for getting the top score for the day with 227 for the workout!

We started today off with Front Squats working through 4 sets.  This movement focuses on keeping your elbows parallel from the ground when driving up from the squat.  Don’t forget to maintain that tight core throughout the entire movement!

Nice job Garrett for getting the top score for the day with 227 for the workout!  Nice work G!

Please welcome Keesa, Lauren, and Rachael to our Novem family!  They hit this tough workout hard and killed it!  Nice work ladies!

Strength

Front Squats

3-3-3-3

WOD

5 Rounds

1 minute of KB Swings (24/16)

1 minute of Burpees

1 minute of Rest

Count total Reps

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