(215) 291-2968 Monday - Jun 27, 2022

WOD 040120: Wondrous Wednesday Virtual Workout


CrossFit & BootCamp: Please input your scores for todays work out here:  Oly: Hang Clean (Mid-thigh) (5) 3 x @ 70% Halting Clean Deadlift (at hip) (3) 3 x @ 85% Stiff Leg Deadlift (1) 5 x @ 65%, (5) 3 x @ 70% of Clean Power: Front Squats 4 x @ 75%, 2x

CrossFit & BootCamp:
Please input your scores for todays work out here:

Oly:
Hang Clean (Mid-thigh)
(5) 3 x @ 70%

Halting Clean Deadlift (at hip)
(3) 3 x @ 85%

Stiff Leg Deadlift
(1) 5 x @ 65%, (5) 3 x @ 70% of Clean

Power:
Front Squats
4 x @ 75%, 2x @ 85%, 1+ x @ 95%
make sure you warm up to 75%

Deadlifts
Warm up to a Heavy Single For the day
(3) 3 x @ 70% of the days best

ACCESSORIES
(5) 10-12 x Pull Ups (use bands if needed)
(5) 15/15 x Single Leg Lowering plus Step Up
(3) 5/5 Hollow Rock DB Press

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