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WOD 033115: 20 Minutes of Fun


CROSSFIT NOVEM Skill Du Jour: Handstands Handstand Push Ups Handstand Walking 20 Minute AMRAP: 5 Deadlifts (225/155) 10 HSPUs 15 Jumping Squats   NOVEM BARBELL Front Squat – warm up to 5 x1 @ 90% Snatch – HS C&J – HS   NOVEM BOOTCAMP 8 Min AMRAP 8 Pike Push Ups 8 (4/4) Floor Rows

CROSSFIT NOVEM

Skill Du Jour:
Handstands
Handstand Push Ups
Handstand Walking
20 Minute AMRAP:
5 Deadlifts (225/155)
10 HSPUs
15 Jumping Squats

 

NOVEM BARBELL

Front Squat – warm up to 5 x1 @ 90%
Snatch – HS
C&J – HS

 

NOVEM BOOTCAMP

8 Min AMRAP
8 Pike Push Ups
8 (4/4) Floor Rows
8 Pull Ups

-1 min rest-

8 Min AMRAP
8 Supermans
8 (4/4) Oblique Ball Slams
8 V Ups -1 min rest-

8 Min AMRAP
8/8 Speed Skaters
8 Goblet Squats
8/8 Jumping Lunges

 

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