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WOD 033014: Sumo Sunday


Crossfit Novem Sumo Deadlift 3-3-3-3-3 working up in weight, if feeling good go for a new 3 RM For Time 21-15-9 Sumo Deadlift High Pull (95/65#) KB Swings  (24/16kg) Box Jumps (24/20”) Novem Barbell Front Squat 5×2@90% Snatch Heavy Single or85% Clean & Jerk Heavy Single or 85%

Crossfit Novem

Sumo Deadlift

3-3-3-3-3

working up in weight, if feeling good go for a new 3 RM

For Time

21-15-9

Sumo Deadlift High Pull (95/65#)

KB Swings  (24/16kg)

Box Jumps (24/20”)

Novem Barbell

Front Squat

5×2@90%

Snatch

Heavy Single or85%

Clean & Jerk

Heavy Single or 85%

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