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WOD 032913: Cleans, Again!?


Mobility WOD:  8 Minutes of Foam Rolling the Body (explore your pain) Conditioning WOD:  For Time 25 Hang Power Cleans (135/95#) 50 Pull Ups 100 Doubles Unders 250 Meter One Armed Farmers Carry (24/16kg) 400 Meter Sprint

Mobility WOD: 

8 Minutes of Foam Rolling the Body

(explore your pain)

Conditioning WOD: 

For Time

25 Hang Power Cleans (135/95#)

50 Pull Ups

100 Doubles Unders

250 Meter One Armed Farmers Carry (24/16kg)

400 Meter Sprint

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