Mobility WOD: 8 Minutes of Foam Rolling the Body (explore your pain) Conditioning WOD: For Time 25 Hang Power Cleans (135/95#) 50 Pull Ups 100 Doubles Unders 250 Meter One Armed Farmers Carry (24/16kg) 400 Meter Sprint
Mobility WOD:
8 Minutes of Foam Rolling the Body
(explore your pain)
Conditioning WOD:
For Time
25 Hang Power Cleans (135/95#)
50 Pull Ups
100 Doubles Unders
250 Meter One Armed Farmers Carry (24/16kg)
400 Meter Sprint
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