(215) 291-2968 Sunday - Jan 24, 2021

WOD 032612: 10 Minutes of Pow!


Today we spent some time working on our muscle ups, for beginners we focused on gaining strength in a deep pull to the the chest while maintaining the false grip and for Intermediate & Advance folks we worked on transitions. For our conditioning wod we did a good ole fashioned grunt feast. It has been

Today we spent some time working on our muscle ups, for beginners we focused on gaining strength in a deep pull to the the chest while maintaining the false grip and for Intermediate & Advance folks we worked on transitions. For our conditioning wod we did a good ole fashioned grunt feast. It has been really awesome to see so many of you getting stronger. Keep working hard!

Also a big welcome back to Dan!

SKILL WOD:
15 Minutes of Muscle Up Progressions

CONDITIONING WOD:
10 Min AMRAP

7 Bar Facing Burpees
5 Power Cleans (75/55)
3 Handstand Push Ups

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