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WOD 032015: CFOpen 15.4


CROSSFIT NOVEM 15.4 8 Minute AMRAP HSPUs 3-6-9-12-15-18-21… Cleans (185/125) 3-3-3-6-6-6-9-9-9…   NOVEM BOOTCAMP 8 Min AMRAP 8/8 Jumping Lunges 8 Ring Rows 8/8 X Sit Ups -1 Min Rest- 8 Min AMRAP 8 Lateral Box Step Overs 8 Ring Push Ups 8/8 Oblique Slam Balls -1 Min Rest- 8 Min AMRAP 8/8 Mountain Climbers

CROSSFIT NOVEM

15.4

8 Minute AMRAP

HSPUs

3-6-9-12-15-18-21…

Cleans (185/125)

3-3-3-6-6-6-9-9-9…

 

NOVEM BOOTCAMP

8 Min AMRAP
8/8 Jumping Lunges
8 Ring Rows
8/8 X Sit Ups

-1 Min Rest-

8 Min AMRAP
8 Lateral Box Step Overs
8 Ring Push Ups
8/8 Oblique Slam Balls
-1 Min Rest-

8 Min AMRAP
8/8 Mountain Climbers
8 Toes to Bar
8/8 DB Snatch

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo