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WOD 032013: The First Day Of Spring


Strength WOD: Hang Squat Clean 3 x 3 @ 65-75% of a 1 RM Clean Conditioning WOD: 3 Rounds For Time 10 Push Press (95/65#) 20 Double  Unders 10 Back Squats (95/65#)

Strength WOD:

Hang Squat Clean

3 x 3 @ 65-75% of a 1 RM Clean

Conditioning WOD:

3 Rounds For Time

10 Push Press (95/65#)

20 Double  Unders

10 Back Squats (95/65#)

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