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WOD 031514: Teamwork Makes the Dream Work!!


Crossfit Novem Teams of 2 For Time Running Relay 50 Bear Complex (95/65) 100 Toes through rings 100 Wallballs (20/14)@ 10ft 50 Strict Pullups One person Works, one person does 250m Run Switch after the run   Novem Bootcamp WOD 1 Teams of 2 For time: 50 Ft. Wheel barrel 50 Partner clapping pushups 100

Crossfit Novem

Teams of 2

For Time

Running Relay

50 Bear Complex (95/65)

100 Toes through rings

100 Wallballs (20/14)@ 10ft

50 Strict Pullups

One person Works, one person does 250m Run

Switch after the run

 

Novem Bootcamp

WOD 1

Teams of 2

For time:

50 Ft. Wheel barrel

50 Partner clapping pushups

100 Partner wall balls

100 Partner leg throws

100 Partner burpees

100 Partner situps w/wallball

50 Ft. Wheel barrel

 

Cash out

3 rounds

1 min Superman/Banana

30 sec rest

 

Novem Barbell

Snatch Complex – 1 set @ 65%, 3 @ 70%

Snatch + 3 Snatch Push Press + 2 OHS

Power Clean + Power Jerk

work up to 3 sets of 65%

Snatch Pull

2×3 @ 80%

1×3 @ 90%

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