Strength 5×2 Hang Squat Snatch WOD 12 Minute AMRAP 5 Hang Power Snatch (95/65) 10 Lateral Burpees 50 Double Unders NOVEM BOOTCAMP WOD 1 For Time 10-9-8-7-6-5-4-3-2-1 Burpees 2-4-6-8-10-12-14-16-18-20 Jumping Squats WOD 2 5 Broad Jumps 20 Walking Lunges 20 Singles/Double Unders
Strength
5×2
Hang Squat Snatch
WOD
12 Minute AMRAP
5 Hang Power Snatch (95/65)
10 Lateral Burpees
50 Double Unders
NOVEM BOOTCAMP
WOD 1
For Time
10-9-8-7-6-5-4-3-2-1
Burpees
2-4-6-8-10-12-14-16-18-20
Jumping Squats
WOD 2
5 Broad Jumps
20 Walking Lunges
20 Singles/Double Unders
You must be logged in to post a comment.