(215) 291-2968 Thursday - Jan 21, 2021

WOD 061413: Snatch Mania!


Strength 5×2 Hang Squat Snatch WOD 12 Minute AMRAP 5 Hang Power Snatch (95/65) 10 Lateral Burpees 50 Double Unders   NOVEM BOOTCAMP WOD 1 For Time 10-9-8-7-6-5-4-3-2-1 Burpees 2-4-6-8-10-12-14-16-18-20 Jumping Squats WOD 2 5 Broad Jumps 20 Walking Lunges 20 Singles/Double Unders

Strength

5×2

Hang Squat Snatch

WOD

12 Minute AMRAP

5 Hang Power Snatch (95/65)

10 Lateral Burpees

50 Double Unders

 

NOVEM BOOTCAMP

WOD 1

For Time

10-9-8-7-6-5-4-3-2-1

Burpees

2-4-6-8-10-12-14-16-18-20

Jumping Squats

WOD 2

5 Broad Jumps

20 Walking Lunges

20 Singles/Double Unders

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo