(215) 291-2968 Tuesday - Jan 26, 2021

WOD 031313: Sit Ups With A Twist

Strength WOD: Weighted Chin Ups 1-1-1-1-1-1-1 Conditioning WOD: 30-20-10 One- Armed Dumbbell Snatches (45/25#) Russian Twists Jumping Squats

Strength WOD:

Weighted Chin Ups

1-1-1-1-1-1-1

Conditioning WOD:

30-20-10

One- Armed Dumbbell Snatches (45/25#)

Russian Twists

Jumping Squats

March 13, 2013 by 0 comments 535 viewson WODs

Tags: , , , ,

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo