(215) 291-2968 Wednesday - Jan 27, 2021

WOD 031312: Ring Dips Run


What a fabulous day today!  With the early spring arrival we have been doing some serious running for our workouts.  What better way to spice things up then to hold a plate while running! Shout out to Scott for getting his first BW and weighted ring dips all on the same day! Strength Weighted Ring

What a fabulous day today!  With the early spring arrival we have been doing some serious running for our workouts.  What better way to spice things up then to hold a plate while running!

Shout out to Scott for getting his first BW and weighted ring dips all on the same day!

Strength

Weighted Ring Dips

3-3-2-2-1-1

WOD

8 Minute AMRAP

5 Ring Dips

150m Run (45/25)

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