What a fabulous day today! With the early spring arrival we have been doing some serious running for our workouts. What better way to spice things up then to hold a plate while running! Shout out to Scott for getting his first BW and weighted ring dips all on the same day! Strength Weighted Ring …
What a fabulous day today! With the early spring arrival we have been doing some serious running for our workouts. What better way to spice things up then to hold a plate while running!
Shout out to Scott for getting his first BW and weighted ring dips all on the same day!
Strength
Weighted Ring Dips
3-3-2-2-1-1
WOD
8 Minute AMRAP
5 Ring Dips
150m Run (45/25)
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