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WOD 031113: Taking Advantage…


Strength WOD: Hang Power Cleans 5 x 2 @ 65-85% of a 1 RM Conditioning WOD: 3 Rounds for Time 250 Meter Run 20 Kettlebell Swings (24/16kg) 50 Air Squats  

Strength WOD:

Hang Power Cleans

5 x 2 @ 65-85% of a 1 RM

Conditioning WOD:

3 Rounds for Time

250 Meter Run

20 Kettlebell Swings (24/16kg)

50 Air Squats

 

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