Strength WOD: Hang Power Cleans 5 x 2 @ 65-85% of a 1 RM Conditioning WOD: 3 Rounds for Time 250 Meter Run 20 Kettlebell Swings (24/16kg) 50 Air Squats
Strength WOD:
Hang Power Cleans
5 x 2 @ 65-85% of a 1 RM
Conditioning WOD:
3 Rounds for Time
250 Meter Run
20 Kettlebell Swings (24/16kg)
50 Air Squats
You must be logged in to post a comment.