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WOD 031112: Front Squats Situps Kettlebell Swings Box Jumps


For the strength portion of the workout we worked on Front Squats doing sets across.  Topper was so encouraged by how great he was feeling today that he decided to PR on his sets across.  Nice work Topper!  For the metcon Colin and Topper decided to add in their own fun by adding a rope

For the strength portion of the workout we worked on Front Squats doing sets across.  Topper was so encouraged by how great he was feeling today that he decided to PR on his sets across.  Nice work Topper!  For the metcon Colin and Topper decided to add in their own fun by adding a rope climb after each round!   Nice work fellas!

Strength

Front Squats

5-5-5

Sets Across

WOD

5 Rounds for Time

10 Box Jumps (20)

15 KB Swings (32/24)

20 Situps

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