Today is where we test our 100 Burpees if you followed through the whole challenge! Results to come! WOD 100 Burpees for Time Partner Coaching
Today is where we test our 100 Burpees if you followed through the whole challenge! Results to come!
WOD
100 Burpees for Time
Partner Coaching
CrossFit: “19.5” For Time 33-27-21-15-9 Thrsuters (95/65#) Chest To Bar Pull Ups BootCamp: WOD 1: ...
CrossFIt: Strength: Snatch Complex Snatch DL Snatch Pull Hang Squat Snatch OHS 5 Sets Conditioning: ...
Strength Pause Front Squats 3-3-3 50% of 1 Rep WOD For Time 400m Run 21 ...
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