What a fun team workout we had today! Many of our folks really enjoyed the “resting” portion during the workout. Great job to all the folks who came today to take on this challenging team workout! WOD 400m Run 100 Pushups 100 KB Swings (32/24) 200 Burpees 200 Walking Lunges (45/35) 100 Situps 400m Run
What a fun team workout we had today! Many of our folks really enjoyed the “resting” portion during the workout. Great job to all the folks who came today to take on this challenging team workout!
WOD
400m Run
100 Pushups
100 KB Swings (32/24)
200 Burpees
200 Walking Lunges (45/35)
100 Situps
400m Run
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