(215) 291-2968 Monday - Jan 18, 2021

WOD 030712: Run Run Run!


Welcome back Team Novem!   We kicked off the nice weather with a nice run and kettlebell swings!  Nice job by Terps and TK for getting 5 rounds+!   As you may have noticed that there are some changes on going Lesha and Joe want to personally thank everyone for the patience.  We are building a

Welcome back Team Novem!   We kicked off the nice weather with a nice run and kettlebell swings!  Nice job by Terps and TK for getting 5 rounds+!   As you may have noticed that there are some changes on going Lesha and Joe want to personally thank everyone for the patience.  We are building a better CrossFit Novem!!!

Also please welcome Stacy to CrossFit Novem!  She got her first double under on her first couple of tries!

Skill

5 minutes

Max Consecutive Double Unders

WOD

20 minute AMRAP

800m Run

25 KB Swings (24/16)

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