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WOD 030613: GYMNASTY


Strength WOD: Weighted Ring Dips  1-1-1-1-1-1-1 Conditioning WOD:  6 Rounds For Time 10 Ring Rows 5 Handstand Push Ups 10 Box Jumps (24/20″)

Strength WOD:

Weighted Ring Dips 

1-1-1-1-1-1-1

Conditioning WOD: 

6 Rounds For Time

10 Ring Rows

5 Handstand Push Ups

10 Box Jumps (24/20″)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo