Strength WOD: Weighted Ring Dips 1-1-1-1-1-1-1 Conditioning WOD: 6 Rounds For Time 10 Ring Rows 5 Handstand Push Ups 10 Box Jumps (24/20″)
Strength WOD:
Weighted Ring Dips
1-1-1-1-1-1-1
Conditioning WOD:
6 Rounds For Time
10 Ring Rows
5 Handstand Push Ups
10 Box Jumps (24/20″)
CrossFit: Strength: Strict Press 8×3 Working up to heavy 3 reps then 2×8-10 reps @ ...
CrossFit & BootCamp: Please input your scores for today’s work out here: Oly: 2 ...
CROSSFIT NOVEM 1 Power Clean + 1 Power Jerk Every 90 Seconds for 15 minutes ...
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