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WOD 030416: The Open 16.2!


CrossFit Novem: “16.2” In 4 min complete: 25 T2B 50 DU 15 Squat Clean (135/85) If you complete the above move on to (under 4 min to complete) 25 T2B 50 DU 13 Squat Clean (185/115) If you complete the above move to: (under 4 min to complete) 25 T2B 50DU 11 Squat Clean (225/145)

CrossFit Novem:

“16.2”

In 4 min complete:
25 T2B
50 DU
15 Squat Clean (135/85)

If you complete the above move on to (under 4 min to complete)
25 T2B
50 DU
13 Squat Clean (185/115)

If you complete the above move to: (under 4 min to complete)
25 T2B
50DU
11 Squat Clean (225/145)

If you complete the above move to: (under 4 min to complete)
25 T2B
50DU
9 Squat Cleans(315/205)

If you don’t complete in the time allowed, your score is the total number of reps completed

Novem BootCamp:

WOD
5 x 4 Minute AMRAPs 1 Minute Rest after Each AMRAP

A) 25 SSD Knee Tucks
50 Double Unders / 100 Singles
15 KB Swings

B) 25 Mountain Climbers (1,2,3,..)
50 Double Unders / 100 Singles
15 Alt DB Cleans (1,2,3…)

C) 250m Row
50 Double Unders / 100 Singles
15 Wallballs

D) 25 K2C
50 Double Unders / 100 Singles
15 Ring Rows

E) 25 Situps
50 Double Unders / 100 Singles
15 Burpees

Novem Barbell Club:

Snatch and Clean Jerk MAX OUT!!! If you are competing at L.B.C. work up to 90%

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