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WOD 030413: Moody Mondays


Strength WOD:  Shoulder Press 8 x @ 65% 6 x @ 75% 4 x @ 80% 3 x @ 85% Conditioning WOD:  3 Rounds for Time 10 Sumo Deadlift High Pulls (95/65#) 10 Racked Lunges (95/65#) 10 Wall Ball Shots (20/14#) 10ft

Strength WOD: 

Shoulder Press

8 x @ 65%

6 x @ 75%

4 x @ 80%

3 x @ 85%

Conditioning WOD: 

3 Rounds for Time

10 Sumo Deadlift High Pulls (95/65#)

10 Racked Lunges (95/65#)

10 Wall Ball Shots (20/14#) 10ft

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