WOD 030412: Cleaning on Sunday!

Happy Sunday everyone!  Today we did some Olympic Lifting working on a one rep max.  Nice job Andrea, Gabe, Ross, and Jeremy for getting new one rep PRs!  For the workout we did a quick AMRAP of Snatches, Burpees, and Ring Dips!  Remember Folks to use your big hips and big shrug when doing your …

Happy Sunday everyone!  Today we did some Olympic Lifting working on a one rep max.  Nice job Andrea, Gabe, Ross, and Jeremy for getting new one rep PRs!  For the workout we did a quick AMRAP of Snatches, Burpees, and Ring Dips!  Remember Folks to use your big hips and big shrug when doing your snatches!

Strength

One Rep Max on Cleans

WOD

8 minute AMRAP

5 Hang Power Snatches

7 Burpees

10 Ring Dips