(215) 291-2968 Tuesday - Jan 19, 2021

WOD 030412: Cleaning on Sunday!


Happy Sunday everyone!  Today we did some Olympic Lifting working on a one rep max.  Nice job Andrea, Gabe, Ross, and Jeremy for getting new one rep PRs!  For the workout we did a quick AMRAP of Snatches, Burpees, and Ring Dips!  Remember Folks to use your big hips and big shrug when doing your

Happy Sunday everyone!  Today we did some Olympic Lifting working on a one rep max.  Nice job Andrea, Gabe, Ross, and Jeremy for getting new one rep PRs!  For the workout we did a quick AMRAP of Snatches, Burpees, and Ring Dips!  Remember Folks to use your big hips and big shrug when doing your snatches!

Strength

One Rep Max on Cleans

WOD

8 minute AMRAP

5 Hang Power Snatches

7 Burpees

10 Ring Dips

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