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WOD 030313: Push Pressing a different way


Strength Snatch Grip Push Press 3-3-3 WOD For Time 60 Double Unders 30 Wallballs (20/14) 3 Power Cleans 6 Power Cleans (115/75) 15 T2B 9 Power Cleans 15 T2B 6 Power Cleans 30 Wallballs 3 Power Cleans 60 Double Unders

Strength

Snatch Grip Push Press

3-3-3

WOD

For Time

60 Double Unders

30 Wallballs (20/14)

3 Power Cleans

6 Power Cleans (115/75)

15 T2B

9 Power Cleans

15 T2B

6 Power Cleans

30 Wallballs

3 Power Cleans

60 Double Unders

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo