(215) 291-2968 Saturday - Jan 23, 2021

WOD 022714: Tis the Day Before the Open….


CrossFit Novem Strength Push Press 8@65% 6@75% 4@85% 3@95% WOD 8 Minute AMRAP 10 Push Jerks (115/75) 50 Double Unders Novem Bootcamp WOD 1 10 Minute AMRAP 3 Man Makers 10 Star Jumps 3 Cart Wheels WOD 2 10 Minute AMRAP 50 Singles 10 Ground to Overhead 10 Toes thru Rings Novem Barbell Snatch 3@75%

CrossFit Novem

Strength

Push Press

8@65%

6@75%

4@85%

3@95%

WOD

8 Minute AMRAP

10 Push Jerks (115/75)

50 Double Unders

Novem Bootcamp

WOD 1

10 Minute AMRAP

3 Man Makers

10 Star Jumps

3 Cart Wheels

WOD 2

10 Minute AMRAP

50 Singles

10 Ground to Overhead

10 Toes thru Rings

Novem Barbell

Snatch

3@75%

3@80%

2@85%

2×2@80%

C&J

3@75%

3@80%

2@85%

2×2@85%

Snatch High Pull

3×3 @ 75%

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo