(215) 291-2968 Tuesday - Jan 19, 2021

WOD 022612: Sunday Jerks! :)


We had really good numbers for our Sunday class again with 8 people coming to get their sweat on before starting their day.    We started with Push Jerks making sure that we establish good form before going up on heavier weights.  For the workout we were visited by our friends the thrusters and burpees!

We had really good numbers for our Sunday class again with 8 people coming to get their sweat on before starting their day.    We started with Push Jerks making sure that we establish good form before going up on heavier weights.  For the workout we were visited by our friends the thrusters and burpees!

Amber showed exactly how much she loved the burpee with her new shirt!

Strength

Push Jerk

3-3-3

WOD

5 Rounds for time

5 Ring Rows

5 Thursters (75/55)

10 Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo