
CrossFit Novem: Conditioning WOD: All movements are to be done strict. For Time 5 Handstand Push Ups 10 Alternating Pistols 15 Pull Ups 10 Handstand Push Ups 20 Alternating Pistols 30 Pull Ups 15 Handstand Push Ups 30 Alternating Pistols 45 Pull Ups 10 Handstand Push Ups 20 Alternating Pistols 30 Pull Ups 5 Handstand …
CrossFit Novem:
Conditioning WOD:
All movements are to be done strict.
For Time
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
10 Handstand Push Ups
20 Alternating Pistols
30 Pull Ups
15 Handstand Push Ups
30 Alternating Pistols
45 Pull Ups
10 Handstand Push Ups
20 Alternating Pistols
30 Pull Ups
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
Novem BootCamp:
WOD No.1
12 Minutes of Turkish Get Ups
WOD No.2
10 Minute AMRAP
5 Push Ups
10 Squats
5 DumbbellPush Jerks
Novem Barbell:
High Bar Back Squat
3 sets 10 x @ 73-75%
Mid-Hang Snatch Triples
5 x @70%
Halting Snatch Deadlift
4 x 3 @ 85%
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