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WOD 022213: Ground to Overhead


Mobility WOD: 7 Minutes of myofascial release or band stretches Conditioning WOD: CrossFit Mainsite Workout 2 Rounds for Time of: 100 Double Unders 50 ground To Overhead (95/65#) 25 Toes 2 Bar

Mobility WOD:

7 Minutes of myofascial release or band stretches

Conditioning WOD:

CrossFit Mainsite Workout

2 Rounds for Time of:

100 Double Unders

50 ground To Overhead (95/65#)

25 Toes 2 Bar

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