WOD 022212: Muscle Ups!

Happy Hump Day!  Today we wanted to focus on one of the harder movements the Muscle Up.  There are many parts of the movement that need to be perfected before you can achieve the muscle up.   It was great to see everyone working on the different elements.  Nice job Amanda who used a 24k …

Happy Hump Day!  Today we wanted to focus on one of the harder movements the Muscle Up.  There are many parts of the movement that need to be perfected before you can achieve the muscle up.   It was great to see everyone working on the different elements.  Nice job Amanda who used a 24k KB!!!

Skill

Muscle Up Progression

WOD

9-7-5

Muscle Ups

KB SDLHP (32/24)

Situps