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WOD 022022: Sunday Deuces.


NovemFit & Hybrid: Conditioning: 22:00 AMRAP 22 Wall Ball Shots (20/14#) 22 Power Snatches (75/55#) 22 Box Jumps (24/20″) 22 Push Presses (75/55#) 22 Cal Row HYBRID: 22/22 Alt. DB Snathces (35/25#) RX+: (95/65#) BootCamp: WOD 1: 7 RFT 20 1xDB Step Back Lunges (DB Overhead) (35/25) 10/10 SA DB Shoulder to Overhead 100m SA

NovemFit & Hybrid:
Conditioning:
22:00 AMRAP
22 Wall Ball Shots (20/14#)
22 Power Snatches (75/55#)
22 Box Jumps (24/20″)
22 Push Presses (75/55#)
22 Cal Row

HYBRID:
22/22 Alt. DB Snathces (35/25#)

RX+:
(95/65#)

BootCamp:
WOD 1:
7 RFT
20 1xDB Step Back Lunges (DB Overhead) (35/25)
10/10 SA DB Shoulder to Overhead
100m SA DB Farmer Carry
(50m Switch arms)

WOD 2:
3 RNFT
3 Wall Walks
Agility Ladder Drills
Sprint Forward
Lateral High Knees
Icky Shuffle
Backward Icky Shuffle

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