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WOD 021913: I Heart Fran


From PR’s to First-Timers, way to work hard folks! For previous Fran scores check it out here: https://www.crossfitnovem.com/wods/wod-081312-fran-upside-your-head/ Mobility WOD:  8 Minutes Foam Rolling Conditioning WOD:  “Fran” 21-15-9 Thrusters (95/65#) Pull Ups

From PR’s to First-Timers, way to work hard folks!

For previous Fran scores check it out here:

https://www.crossfitnovem.com/wods/wod-081312-fran-upside-your-head/

Mobility WOD: 

8 Minutes Foam Rolling

Conditioning WOD: 

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups

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