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WOD 021814: PRs All the Day Long!


CrossFit Novem: Strength WOD: Back Squats 5-5-3-3-1-1   Conditioning WOD: 10 Minute AMRAP 7 Ring Dips 14 OHWL (45/35) 7 Wallballs (20/14) @ 10FT Novem BootCamp: WOD No.1 5 RFT 20 OHWL 5/5 DB Snatch 20 Situps   WOD No.2 8 Minute AMRAP 10 KB Swings 10 DB OHS 20 S,S, Double/ Singles Novem Barbell:

CrossFit Novem:

Strength WOD:

Back Squats

5-5-3-3-1-1

 

Conditioning WOD:

10 Minute AMRAP

7 Ring Dips

14 OHWL (45/35)

7 Wallballs (20/14) @ 10FT

Novem BootCamp:

WOD No.1

5 RFT

20 OHWL

5/5 DB Snatch

20 Situps

 

WOD No.2

8 Minute AMRAP

10 KB Swings

10 DB OHS

20 S,S, Double/ Singles

Novem Barbell:

Back Squats

3×10 85%

Snatch

2×3 @ 75%

3×2 @80%

C&J

2×3 @ 75%

3×2 @ 75%

Snatch High Pull

3@70%

2×3@75%

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