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WOD 021813: Flutter Kicks Upside Your Head


Strength WOD:  Shoulder Press 1-1-1-1-1-1-1 Conditioning WOD: 10 Minute AMRAP 20 Flutter Kicks (1,1,2,2,…) 15 Wall Ball Shots (20/14#) 10Feet 10 Kettle Bell Swings (32/24 kg)

Strength WOD

Shoulder Press

1-1-1-1-1-1-1

Conditioning WOD:

10 Minute AMRAP

20 Flutter Kicks (1,1,2,2,…)

15 Wall Ball Shots (20/14#) 10Feet

10 Kettle Bell Swings (32/24 kg)

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demo demo demo demo demo demo demo demo demo demo