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WOD 020815: Turkish Getup


CrossFit Novem: Strength: 12 Minutes to Find a HS each arm Turkish Get Ups Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 Pull Ups Weighted Sit Ups (45/35#) GTO (45/35#) *20 Double Unders after each round, 40 Singles or 10 SSDs.   Novem Barbell Club: Front Squat 6×2 @ 70% Snatch  – Heavy Single Clean & Jerk Heavy Single

CrossFit Novem:

Strength:

12 Minutes to Find a HS each arm

Turkish Get Ups

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Weighted Sit Ups (45/35#)

GTO (45/35#)

*20 Double Unders after each round, 40 Singles or 10 SSDs.

 

Novem Barbell Club:

Front Squat

6×2 @ 70%

Snatch  –

Heavy Single

Clean & Jerk

Heavy Single

 

Novem BootCamp:

WOD 1:

5 RFT

15 DB Thrusters

15 Box Jumps

15 KB Swings

WOD 2:

8 Min EMOM

Buy In: 10 Scissor Kicks (1,1,2,2,3,3…)

Rest of Minute: Side Lying V Ups

 

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